Start here21-day strength kick-start · £199 · unlimited group strength training and classesJoin the kick-start

A group of iDFITNESS members training together in Windsor

iDFITNESS · Group strength training · Windsor

Be yourself. Get strong. Together.

The best place to train in Windsor. Small group strength training with real coaches and a community that has your back, so you get strong, fit and balanced, and enjoy every session.

Start the 21-day kick-start · £199 WhatsApp us

Small groupsCoached every session

Your programmeBuilt around you

Open 7 daysFrom 6am weekdays

Trinity YardCentral Windsor

Why group strength training

The smartest way to train.

Group strength training gives you the coaching and programming of personal training, with the energy and accountability of a team. It’s how our members get results that last.

Stronger for life

Building muscle and strength keeps you capable, protects your joints and helps you move well for decades, not just for summer.

Coached every rep

A real coach on the floor every session, so your technique is right, your weights are right and you train with confidence.

Programmed progress

Structured, individualised programming means you get stronger week by week, instead of guessing in a busy commercial gym.

Accountability that sticks

Your coach and your group notice when you’re missing. That’s why our members keep showing up, and keep seeing results.

The shared energy

Training alongside people who cheer you on makes hard sessions feel good. You’ll leave every session with a smile.

Balanced body and mind

Strength, conditioning and recovery in the right mix, so you feel better at work, at home and in everything you do.

Ways to train

Built around your life.

How group training works

Members training with resistance bands in a coached group strength session

Our signature

Group strength training

Small groups, individual programmes and a coach with you every rep. The heart of iDFITNESS.

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Members doing a floor exercise in a performance class

Classes

Performance classes

PULSE, DEFINE, LIFT & RESTORE and Zone 2 engine builder.

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A coach spotting a member on a dumbbell press

1:1 and duo

Personal training

Bespoke coaching for your goals, your injuries and your timeline.

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Fuel your results

Nutrition coaching

Simple, sustainable nutrition with check-ins from your coach.

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Two members laughing together between sets

Women & men

Strength for all

Every age, every gender, every starting point. Built around you.

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Corporate wellness Healthier, happier, stronger teams, with programmes built around your organisation.Explore

The 21-day strength kick-start

Three weeks to feel like you again.

£199for 21 days of unlimited coached training

Unlimited group strength training and performance classes
Goal-setting session with your coach
Entry-level nutrition set-up
InBody body composition scans to track your progress
Sessions on the hour, early mornings to weekends

Join the kick-start Questions? WhatsApp us

Booked and paid securely through TeamUp. At the end of your 21 days we’ll take you through your membership options.

Two members loading plates and smiling during a strength session

The shared experience

Better together.

Training is better shared. Our members cheer each other on, celebrate every personal best and turn up for each other. From summer games and marathons to retreats abroad, iD is a community you’ll want to be part of.