12-Week Obesity Management & Strength Training Programme
12-Week Obesity Management & Strength Training Programme
What’s Included at iDFITNESS
- Personalised weight loss & wellbeing plan led by iDFITNESS expert coaches
- Group strength training sessions designed for real, sustainable results
- Easy-to-follow nutrition coaching tailored to your lifestyle
- 2 iDFITNESS strength sessions per week (24 sessions across the 12 weeks)
- Regular goal setting, check-ins, and expert coaching from both teams
- Body composition scanning
- Prices start from £600 for the base package
*Alternative packages are available for more training sessions per week*
What’s included at Hexagon Health?
- Full medical support and progress monitoring from Hexagon Health doctors
- Optional prescription medication for weight management (if eligible)
- Comprehensive health checks including blood tests, blood pressure, and cardiovascular risk markers
- Quarterly in-person doctor appointments and monthly virtual reviews
Medically supervised, holistic approach with CQC/HIW regulation.
- Customised guidance for both short-term impact and lasting wellbeing.
- Physical monitoring and lifestyle optimisation.
- GLP-1 agonist prescriptions available for eligible clients (BMI benchmarks apply; medical criteria must be met).
Eligibility for medication:
- BMI over 30, or BMI over 27 with co-morbidities (prediabetes, high blood pressure, polycystic ovaries)
- Age 18+
- Not eligible if you have: Diabetes, thyroid cancer, severe heart, liver or gallbladder disease, are currently pregnant, breastfeeding, or have a history of eating disorders.
Transform Your Health with iDFITNESS & Hexagon Health
Unlock your best self with a personalised blend of expert coaching, proven fitness systems, and comprehensive medical support—delivered by iDFITNESS in partnership with Hexagon Health.
Discover the Key Benefits of training at iDFitness
Flexible booking
Experience flexibility tailored to your busy life with our on-the-hour appointments. You can easily book or cancel sessions up to 45 minutes before the scheduled start time, ensuring your fitness routine seamlessly integrates with your dynamic schedule.
individualised
We customise our group programming structure to align with your individual needs, ensuring that every fitness experience at iD is uniquely tailored to your personal goals and preferences.
Health comes 1st
Your health and wellness take centre stage at iDFitness—our unwavering commitment is to prioritise and support your well-being above all else.
One-to-one online
This is you working with the industry leading coach, Nick Collins.
We will be fine-tuning your education and application regarding nutrition, training and health to ensure you achieve the desired results.
small group
It’s a perfect blend of individualised guidance and the shared energy of a like-minded community,
Small group personal training makes fitness both effective and enjoyable.
fitness classes
Our large group fitness classes are designed to complement your personal training, ensuring a well-rounded, results driven and fun fitness experience.
strength
Build muscle, burn fat, improve endurance, boost confidence, and enhance your health. Transform your body and life.
nutrition
Transform your health with personalised nutrition coaching: achieve your goals faster, enjoy customised meal plans, boost energy, and enhance overall well-being.
our committment to you
You’re accountable to everything that you want to achieve at iDFitness but you will not be doing it on your own.
Ready to Take Control?
Contact iDFITNESS to secure your place.
*For detailed medical pricing, see Hexagon Health’s official page.
I’ve never felt more supported, and it’s been a key part of my success. If you’re looking for a place that genuinely wants to see you thrive in every aspect of your wellness, IDFitness is it! Highly recommend.
I’d been looking to join a local gym in Windsor for some time and after doing lots of research and seeing all the positive reviews, decided to give ID a try. I am so glad I did.
When I first walked in I was unfit, self-conscious, unfamiliar with gym equipment and my exercise clothes had seen better days. I started on their 8 week programme and now after only 3 months I barely recognise myself. The classes and equipment are varied, flexible and fun, with small group tailored PT sessions as well as larger classes. The environment is welcoming and clean, where everyone is treated with encouragement, kindness and respect regardless of ability, age or experience. Nick and his hand picked team are industry experts – highly professional and caring, listening to and positively challenging their members to help them achieve their health and fitness goals through building consistency, strength, technique and social connection.
I love coming here and have met some lovely people along the way too, which was an unexpected bonus. I look forward to continuing to train at ID, and feel excited about achieving my health and fitness goals with their support.
It also feels great to support an independent business.
Thank you x
