Start here21-day strength kick-start · £199 · unlimited group strength training and classesJoin the kick-start

Strength training for all

Strength for every body.

Whatever your age, gender or starting point, iD is a welcoming, judgement-free place to get strong. Your programme starts at your level and grows with you.

Start the 21-day kick-start WhatsApp us
Two members smiling together between sets

Why strength training

The benefits for everyone.

Strength training is one of the best things you can do for your health, at any age. These are the benefits our members feel first.

01

Stronger for life

Build muscle and strength that keep you capable and independent for decades.

02

Healthier joints & bones

Progressive loading supports joint health, bone strength and posture.

03

Confidence

Learn to lift well with a coach beside you, and carry that confidence everywhere.

Built around you

Women & men, side by side.

A member pressing dumbbells overhead
For women

Strong. Confident. You.

  • Build strength and confidence in a welcoming, judgement-free space
  • Support bone and joint health through every life stage, including perimenopause and menopause
  • Tone and shape with progressive programming, not endless cardio
  • Coaches who understand your goals, your barriers and how to help you succeed
A member on the bench press
For men

Outer strength. Inner balance.

  • Build strength and muscle with bespoke, progressive programming
  • Stay mobile, resilient and injury-free as you get older
  • Manage stress and stay balanced alongside work and family
  • Honest feedback, accountability and real support from your coach

The 21-day strength kick-start

Three weeks to feel like you again.

£199for 21 days of unlimited coached training
  • Unlimited group strength training and performance classes
  • Goal-setting session with your coach
  • Entry-level nutrition set-up
  • InBody body composition scans to track your progress
  • Sessions on the hour, early mornings to weekends
Join the kick-start Questions? WhatsApp us

Booked and paid securely through TeamUp. At the end of your 21 days we’ll take you through your membership options.

Two members loading plates and smiling during a strength session

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