Online Personal Training with iDFITNESS
build muscle, boost performance, own your strength.
You want more than random workouts. You want a clear plan that builds muscle, improves how you move and fits around real life. Build muscle, move better, feel strong with iDFITNESS Online Personal Training.
Work 1:1 with an experienced coach who programmes your training around your goals, kit and schedule. Every session is delivered through the Everfit app so you know exactly what to do when you walk into the gym.y
“iDFITNESS made running part of my life. I started as a total beginner and did my first 5K at Hyde Park in London. Now I’m training for Brighton Marathon!”
— Sarah, London
“Training online with a real UK coach gave me structure and motivation—my body feels super strong and resilient.”
— Chris, Manchester
This is perfect if you love what iDFITNESS stands for but:
You are not local enough to train in-person at an iDFITNESS site.
Your schedule makes regular class times or PT sessions hard to commit to.
You want iDFITNESS coaching and structure in a more budget-conscious format.
What you get:
Structured strength training plan built around 3 focused sessions per week.
Coaching cues and video demos so you can lift with confidence and better technique.
Progression over time to keep you getting stronger, not stuck at the same weights.
Messaging and check-ins for support, accountability and tweaks when life gets busy.
This is for people who are ready to train with intent – whether you are starting out, getting back after a layoff, or want the same principles used with athletes delivered in a simple, time-efficient online format.
Who you will be coached by?
Nick Collins
A strength and conditioning specialist with experience working across professional sport, with movie stars, athletes and the general population. Nick brings the same performance principles used with high-level clients into clear, practical programming you can follow wherever you train.
His background includes:
- Coaching athletes to get stronger, faster and more resilient in their sport.
- Preparing performers and movie clients to look and move their best on camera.
- Helping everyday people and those rehabbing injuries build strength safely and confidently.
With Nick in your corner, you get a coach who understands performance, real life and long-term progress—not just short-term fixes.
Professional Background:
Nick has served as a professional strength & conditioning coach and sports massage therapist since 2007, working with professional athletes, footballers, movie stars, as well as the wider general population. He actively owns and operates iDFITNESS, a group personal training gym—remaining hands-on as a coach every day
Athletic Achievements:
Nick’s proudest achievement is completing the legendary 2012 GORE-TEX® Transalpine Run—an epic, eight-day team stage race across the Alps, covering roughly 320 km and over 15,000 m of elevation gain
Each day involved an average of 40 km and 1,900 m ascent, demanding relentless endurance, teamwork, and the ability to cross multiple alpine countries. Surmounting this challenge reflects Nick’s tenacity and resilience at the highest level of trail running.
Marathon du Mont-Blanc (2008)
He has also completed the Marathon du Mont-Blanc (2008), experiencing over 42 km and 2,515 m of mountainous elevation in one of the world’s toughest marathons. Nick’s road credentials include finishes at both the iconic Great North Run and Great South Run, showing his versatility across terrain and distance.
Supporting London Marathon Charity Runners
Throughout his coaching career, Nick Collins has played a vital role in helping countless London Marathon charity runners prepare for race day success. His expertise extends beyond elite athletes—Nick regularly delivers in-person workshops and online coaching tailored to charity participants, focusing on strategies to build fitness, boost motivation, and prevent injuries. Whether working face-to-face in group sessions or guiding runners remotely, Nick’s hands-on approach ensures each athlete reaches the start line feeling fit, confident, and fully prepared.
His guidance helps runners of all backgrounds—from beginners attempting their first marathon to experienced fundraisers—overcome challenges, train smarter, and ultimately cross the finish line proud of their achievement. This commitment to community support underscores Nick’s passion for making marathon running accessible, enjoyable, and empowering for everyone.
Q: Is iDFITNESS only online?
A: Yes – everything is virtual, unless you are local to our in-person gym in Windsor. You’ll get our expert coaching at direct to you at home, outdoors or your local gym, whether you’re in London, Swansea, or up in Scotland.
Q: Can I get help preparing for a specific UK running race or fitness event?
A: Absolutely – our coaches have experience with all major UK races and can adapt training for the course and climate, whether you’re running the Great North Run, Hyrox or a local 10K.
Q: I’m new to strength training. Do I have to go to a gym?
A: No – our plans include bodyweight and resistance band options that you can do at home, tailored at every level. Ideally we would like you to join a local gym to progress you even further on your strength, performance and injury prevention.
Q: What support do I get?
A: It depends on your package. It can range from just scheduled training plans, to weekly video or message check-ins, ongoing WhatsApp support, race-day advice, and plan updates based on your progress. It is up to you.
Serving strength trainers & runners across the UK: London, Manchester, Bristol, Birmingham, Edinburgh, Glasgow, Cardiff, and everywhere in between.
Strength for Runners
Reduce injury risk, boost speed, and improve endurance with science-backed strength sessions tailored for runners—at home or your local gym.