Strength & conditioning
PULSE
A high-energy group class combining strength exercises and conditioning intervals to build muscle, boost fitness and burn calories in an inclusive, coach-led session.
Performance classes
Classes with a coach’s eye.
Coach-led classes that complement your strength training: conditioning, toning, mobility and engine work for every level.
The timetable
Four ways to move.
Strength & tone
DEFINE
An upper-body strength class for chest, back, shoulders, arms and abs. Technique-focused coaching to build muscle, improve posture and boost confidence.
Mobility & recovery
LIFT & RESTORE
A full-body class blending mobility, light strength, cardio and recovery to help you move better, reduce stiffness and feel energised. Ideal alongside strength training.
Myzone cardio
Zone 2 engine builder
A steady, self-led cardio session in heart-rate zones 2 and 3 to build your aerobic engine and support heart health, without leaving you wiped out.
The 21-day strength kick-start
Three weeks to feel like you again.
£199for 21 days of unlimited coached training
- Unlimited group strength training and performance classes
- Goal-setting session with your coach
- Entry-level nutrition set-up
- InBody body composition scans to track your progress
- Sessions on the hour, early mornings to weekends
Email us at hello@id.fitness to enquire and we’ll get back to you.
The iD Group
Meet our partners