Strength & conditioning
PULSE
A high-energy group class combining strength exercises and conditioning intervals to build muscle, boost fitness and burn calories in an inclusive, coach-led session.
View the schedulePerformance classes
Classes with a coach’s eye.
Coach-led classes that complement your strength training: conditioning, toning, mobility and engine work for every level.
The timetable
Four ways to move.
Strength & tone
DEFINE
An upper-body strength class for chest, back, shoulders, arms and abs. Technique-focused coaching to build muscle, improve posture and boost confidence.
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Mobility & recovery
LIFT & RESTORE
A full-body class blending mobility, light strength, cardio and recovery to help you move better, reduce stiffness and feel energised. Ideal alongside strength training.
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Myzone cardio
Zone 2 engine builder
A steady, self-led cardio session in heart-rate zones 2 and 3 to build your aerobic engine and support heart health, without leaving you wiped out.
View the scheduleThe 21-day strength kick-start
Three weeks to feel like you again.
£199for 21 days of unlimited coached training
- Unlimited group strength training and performance classes
- Goal-setting session with your coach
- Entry-level nutrition set-up
- InBody body composition scans to track your progress
- Sessions on the hour, early mornings to weekends
Booked and paid securely through TeamUp. At the end of your 21 days we’ll take you through your membership options.
The iD Group
Meet our partners