1:1 and duo personal training
Coaching built for you.
Personal training at iDFITNESS is a partnership. Your coach builds a plan around your goals, keeps you accountable and adapts as you progress.
Why 1:1 at iD
Your goals. Your pace.
Choose one-to-one, duo or small group personal training. Whichever you choose, you get an assigned iD coach, a movement and InBody assessment, and a programme designed for you.
What you get
- Assigned iD coach
- Movement and InBody assessment
- Individualised programme design
- Progress reviews and ongoing support
Specialist coaching
- Weight loss and body confidence
- Strength and conditioning
- Rehabilitation and post-injury
- Over-40s fitness
Performance
- Athlete performance plans
- Event training: races, weddings and more
- Men’s and women’s specialist PT
- Flexible mornings, evenings and weekends
Getting started
Start with a conversation.
Book a call and tell us about your goals. We’ll recommend the right coaching for you, whether that’s 1:1, duo or our group strength training.
The iD Group
Meet our partners