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iDFITNESS

12 hours ago

No matter what kind of day you’re having — just turn up. 🚀
Great day? Bad day? One of those days? Show up for yourself, move towards your goals, and you’ll never regret it. 💪

📌 Your next breakthrough could be in the very session you almost skipped.
Turn up. Put in the work. See the results.
#KeepTurningUp #NoExcuses #TrainingMotivation #FitnessConsistency #WorkoutMotivation #DisciplineEqualsFreedom #ShowUpAndWin #DailyWorkout #FitnessTips #GymMotivation

https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

4

iDFITNESS

5 days ago

Get ready to leave those “bag of spanners” days behind! 💥

If you’re tired of feeling sluggish, stiff, or just not your best, it’s time to get moving with iDFITNESS. Our latest YouTube short is your sign to stop letting the grind get you down—join a community that’s all about real training, real results, and good vibes.

No more excuses. No more settling for ‘meh.’ Get up, get active, and let iDFITNESS show you how to unlock your energy and feel sharp every single day. Are you ready to train, transform, and thrive?

👉 Hit play, get inspired, and don’t forget to subscribe for more motivation. Your best days start now—see you at iDFITNESS! 🚀🔥

#fitness #fitfam #fitnessmotivation #workout #gym #fitlife #personaltrainer #training #bodybuilding #healthylifestyle #noexcuses #fitgoals #strengthtraining #gymlife #getfit #functionalfitness #fitnesstransformation #fitnesschallenge #sweatitout #dailyfitness #mobilitytraining
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#youtubefitness #fitnesschannel #followformore #staymotivated

92

iDFITNESS

6 days ago

Key overview.
- You'll be targeting your upper traps
- Allow your shoulders to fully stretch at the start of each rep
- Squeeze your muscles as hard as you can at the top of the rep, each rep

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog #gym #subscribe #trending #online #onlinetrainer
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

7

iDFITNESS

2 weeks ago

Key overview.
- Tip the dumbbells up slightly as this will help you maintain technique as you perform the squat and transition to the thruster
- You only move as fast as you can control technique
- Push out and of the deep squat and shoulder press at the same time

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

34

iDFITNESS

3 weeks ago

Key overview.
- Feel this movement in the back of your upper arms
- Depress your shoulder blades and squeeze your upper back together throughout.
- Contact points on the bench are your head, mid back, bum and feet are pushed into the floor.
- Keep an arch in your lower back
- When you push up (extended the arms), try not to let the pointy part of your elbow to drop low
- Aim to have the pointy bit of your elbow pointing up to the ceiling throughout.

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

34

iDFITNESS

4 weeks ago

Key overview.
- Your upper body stability will be controlled by your glutes being squeezed towards each other
- Upper body stability will also be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow - same squeeze!
- You will be focussing on bending the elbow joints by contracting your biceps
- You will allow the elbow joints to open, maintaining contracted biceps on the lowering phase
- you will be pulling your shoulder blades down at all times - this will secure your shoulder girdle. This will help you isolate the biceps.
- Keep your upper arms tight to the sides of your body

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

23

iDFITNESS

1 months ago

Key Overview
- Use a dumbbell alignment that is suited for your start point of flexibility and mobility
- Add in specific mobility and flexibility work to upskill this lift
- The dumbbell (loading) position will want to pull you forward, be aware of this
- Allow yourself to perform your normal squat pattern. You may need time to groove this movement pattern so that your feet are properly planted on the floor and you feel comfortable.
- You still want to feel this in your mid thighs as you perform the squat
- If the pressure is in your knees and pushing on your toes, you need to shift your weight balance back so that the mid heel of your foot is pushed into the floor.

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

22

iDFITNESS

1 months ago

Key Overview
- Use a grip that is suited for your start point of flexibility and mobility
- Add in specific mobility and flexibility work to upskill this lift
- The bar (loading) position will want to pull you forward, be aware of this
- Allow yourself to perform your normal squat pattern. You may need time to groove this movement pattern so that your feet are properly planted on the floor and you feel comfortable.
- You still want to feel this in your mid thighs as you perform the squat
- If the pressure is in your knees and pushing on your toes, you need to shift your weight balance back so that the mid heel of your foot is pushed into the floor.

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

28

iDFITNESS

2 months ago

Key overview.
- Feel this movement in your obliques (side torso)
- The lead arm is the direction you are rotating
- Keep this arm nice and straight
- There will be slight rotations in your hips - you want a nice dynamic movement
- You want to control and keep tension in the rotations for your upper body

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

11