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iDFITNESS

4 days ago

Learn with us.
Key overview:
- squeeze your upper back together to create a platform for the barbell on your upper traps
- Pull the barbell down onto this muscular platform
- Trust that your calves are strong and possibly stronger than you think
- Drive upwards and get as high as possible whilst remaining in control
- You want to feel the bigger calf muscles pull upwards towards the back of your knee
- Lower under control with your heels gently coming back to the floor

Take your time to learn and ask professionals to help.

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog #gym #subscribe #trending

https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

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iDFITNESS

6 days ago

Get the training you deserve!
Get started with the #iDFITNESS 21 DAY TRIAL.
6 x group Personal training sessions
Unlimited fitness classes
Only £149!!
Get signed up before the price increases in April.
#windsor #windsorgym #berkshire #personaltraining #groupexercise

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iDFITNESS

2 weeks ago

Key overview.
- keep your mind focussed on the contraction of the front shoulder muscles
- dumbbells in line with the top of your shoulders to start and finish a rep
- keep abs pulled in and glutes tight
- avoid leaning backwards. Maintain a mid section that is stable and under tension.
- Avoid swinging the dumbbells upwards. Use your shoulders to control the downward and upward phases

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog

https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

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iDFITNESS

2 weeks ago

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iDFITNESS

2 weeks ago

Today, we celebrate the incredible women who inspire, lead, and empower us.
💪🌟 At IDFitness, we're proud and humbled by our female members' support of one another. You're all legends.
You all make our community stronger.
Here's to breaking barriers, crushing goals, and lifting each other up – in the gym and beyond.
Happy International Women's Day! 🎉 #IDFitness #IWD2025 #WomenEmpowerment #FitnessForAll #windsor

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iDFITNESS

2 weeks ago

https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

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iDFITNESS

2 weeks ago

Key overview.
- Your upper body will be slightly leaning forward through hinging at your hips
- Upper body stability will be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow - same squeeze!
- If using dumbbells, pull your shoulder blades down and squeeze the lats to maintain upper body control
- Most of the movement is controlled through the front leg
- As you move, use the front leg to create upwards force and the rear leg to create forward momentum.

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

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iDFITNESS

4 weeks ago

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iDFITNESS

4 weeks ago

Today we turn 3 years old!
What a journey it has been so far.
A big shout out to the team, the members that started the journey from day one, the new members we welcome in 2025 and all the legends in-between.

What a place iDFITNESS has become over the first three years.
Here's to many more great sessions, laughs and continuing to have a great community.
We look forward to what our future brings!

#windsor #personaltraining #berkshire #idfitnesswindsor #windsorgym #fitnessjourney #gym

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