Group strength training
Personal training. Shared energy.
iD Group Strength Training is small group personal training at its best. You follow your own programme, a coach guides every rep, and you train alongside people who make every session better.
What it is
Your programme. Our coaches. Your group.
Each session runs on the hour with a small group and an iD coach on the floor. Everyone works on their own individualised plan, from complete beginners to experienced lifters, so you always train at the right level for you.
Individual programming
Your coach builds your plan around your goals, your history and any injuries, then progresses it as you get stronger.
Expert coaching
Technique, load and pacing checked every session, so you lift safely and confidently.
Small groups
Small enough to feel personal, big enough to feel the buzz. You’ll know everyone by name.
A session at iD
How it works.
Arrive & warm up
Book through TeamUp, arrive, and warm up together with movement prep for the day.
Strength block
Work through your own programme with your coach checking technique and loads.
Conditioning
Build your engine with a finisher matched to your level, from steady to spicy.
Recover & log
Cool down, log your numbers and see your progress over time.
Questions
Group strength FAQs.
Do I need any experience?
No. Many of our members had never lifted before joining. Your programme starts at your level and builds from there.
How many people are in a group?
Groups are kept small so your coach can look after everyone properly and you get the attention you need.
How do I book sessions?
Sessions run on the hour and you book through the TeamUp app. You can book in up to 45 minutes before a session.
What should I bring?
Comfortable training kit, trainers, a towel and a water bottle. We’ll take care of the rest.
How do I start?
Join the 21-day strength kick-start for £199. You’ll get unlimited group strength training and classes, a goal-setting session and a nutrition set-up.
The 21-day strength kick-start
Three weeks to feel like you again.
- Unlimited group strength training and performance classes
- Goal-setting session with your coach
- Entry-level nutrition set-up
- InBody body composition scans to track your progress
- Sessions on the hour, early mornings to weekends
Booked and paid securely through TeamUp. At the end of your 21 days we’ll take you through your membership options.
The iD Group
Meet our partners