IHG Personal training: The idFitness way

Flexible booking

Experience flexibility tailored to your busy life with our on-the-hour appointments. You can easily book or cancel sessions up to 45 minutes before the scheduled start time, ensuring your fitness routine seamlessly integrates with your dynamic schedule.

individualised

We customise our group programming structure to align with your individual needs, ensuring that every fitness experience at iD is uniquely tailored to your personal goals and preferences.

Health comes 1st

Your health and wellness take centre stage at iDFitness—our unwavering commitment is to prioritise and support your well-being above all else.

Get the body you want

You’ll be in Windsor’s best personal training gym where you’ll get fit, strong and healthy.

small group

It’s a perfect blend of individualised guidance and the shared energy of a like-minded community,

Small group personal training makes fitness both effective and enjoyable.

fitness classes

Our large group fitness classes range from high energy circuits to sculpting your body. We have every aspect covered.

strength

Build muscle, burn fat, improve endurance, boost confidence, and enhance your health. Transform your body and life.

nutrition

Transform your health with personalised nutrition coaching: achieve your goals faster, enjoy customised meal plans, boost energy, and enhance overall well-being.

our committment to you

You’re accountable to everything that you want to achieve at iDFitness but you will not be doing it on your own.