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2025 is in full swing!
Don't wait for tomorrow – start today!
The most comprehensive personal training gym you will come across.
We have you covered for:
🟪 121 with Nick Collins
🟪 Elite coaching team
🟪 Group Personal training
🟪 Fitness classes
🟪 Full nutrition coaching
🟪 Integrated fitness technology for tracking your workouts, nutrition and body composition
🟪 On the hour training sessions with ultimate flexibility to help you turn up
🟪 Results and experience focussed programmes
🟨 A one of a kind member community that is inclusive, supportive and makes training a lot of fun
🔶 21 day trial
6 Group PT sessions
Unlimited classes
🔶60 day trial
24 Group PT sessions
Unlimited classes
Assigned coach
Weekly check-ins
Full nutrition set up and coaching
https://www.instagram.com/idfitnesshub/ access
Body composition scans
Enquire once you see this and we'll look forward to getting you started.
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Key overview.
– Tuck your hips under
– shoulders in line with your fingertips
– keep abs pulled in and glutes tight
– avoid your hips dropping down as you move down. Maintain a mid section that is stable and under tension.
– as you move down, allow you elbows to bend, shoulders to open out, and squeeze your shoulder blades together.
– Push from your chest, assisted by the back of your arms.
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Learn with us.
Key overview:
Feel this movement in your chest, supported by your triceps.
Depress your shoulder blades and squeeze your upper back together throughout.
Your chest will not relax at any point – keep it feeling strong and under tension.
Contact points are your head, mid back, bum and feet.
Keep an arch in your lower back.
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I’ve never felt more supported, and it’s been a key part of my success. If you’re looking for a place that genuinely wants to see you thrive in every aspect of your wellness, IDFitness is it! Highly recommend.
I’d been looking to join a local gym in Windsor for some time and after doing lots of research and seeing all the positive reviews, decided to give ID a try. I am so glad I did.
When I first walked in I was unfit, self-conscious, unfamiliar with gym equipment and my exercise clothes had seen better days. I started on their 8 week programme and now after only 3 months I barely recognise myself. The classes and equipment are varied, flexible and fun, with small group tailored PT sessions as well as larger classes. The environment is welcoming and clean, where everyone is treated with encouragement, kindness and respect regardless of ability, age or experience. Nick and his hand picked team are industry experts – highly professional and caring, listening to and positively challenging their members to help them achieve their health and fitness goals through building consistency, strength, technique and social connection.
I love coming here and have met some lovely people along the way too, which was an unexpected bonus. I look forward to continuing to train at ID, and feel excited about achieving my health and fitness goals with their support.
It also feels great to support an independent business.
Thank you x
iDFitness offers a mix of PT sessions and group classes, led by a team of welcoming and knowledgeable trainers. The small groups and planned sessions ensure the equipment you need to use is always available and the PTs are on hand to show you what to do, check your form and give you the necessary encouragement.
Beyond the gym sessions, you can gain access to dietary advice, plus there’s an InBody scanner, which you can use to track your body composition. You can also join in on social events and fitness holidays if you choose.
At this point I’ve been a member just over a year and feel significantly stronger than when I started. I love the mixture of interval cardio and resistance training, the latter of which becomes increasingly important as we age and was missing from my life before. Traditional gyms can be quite daunting, but the set up here is the opposite. All you need to do is book in and turn up. You’ll leave with a smile on your face having done a really efficient work-out.
Thank you Nick and team!
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