The Place To Feel Like You Again
Find Your True Line
Life doesn’t slow down, but you can. iDFITNESS is the space to pause, reset, and feel centred. Here, you’re supported to be yourself again—building physical strength and inner balance so you can show up as your best self for your family, friends, work, and life.
The True Line Philosophy
Everyone has a unique True Line.
It’s the version of you that feels authentic, calm, and focused—before everyday pressures pulled you away from it.
At iDFITNESS, our mission is to help you rediscover that line. No one‑size‑fits‑all plans. Just real strategies shaped around your schedule, goals, and lifestyle. This philosophy runs through everything we do, guiding you to a stronger, more aligned version of yourself.
Our Story
iDFITNESS was founded on one belief: when you live in alignment with who you are, everything improves. What began as a small idea—to create more than just a gym—has evolved into a community for people who want balance, purpose, and movement that matters.
By focusing on strength, support, and self-awareness, iDFITNESS helps you reconnect with yourself while giving you the resilience to thrive in modern life. It’s not just training. It’s transformation from the inside out.
The Why
When you feel like yourself, everything else follows. Our approach connects mind and body, helping you move with purpose and confidence. Your body isn’t just something to train—it’s how you express who you are. When both align, clarity, energy, and joy flow naturally.
Your IDentity
Your True Line is personal. That’s why iDFITNESS is built for real people with real lives, not a single idea of “fit.”
Every session is about genuine progress at your own pace. Each step you take here is a reminder that showing up as yourself is your biggest achievement. iDFITNESS is where you belong—because it’s built around who you are, not who you’re told to be.
What We Stand For
Authenticity – Progress over perfection. Individuality over imitation.
Community – Shared values and real support; you’re never alone in your journey.
Longevity – Joy, health, strength, and fulfilment—not just quick wins.
Purpose – Consistent effort toward staying aligned with your True Line—inside and out.
Your True Line Starts Here
Who you are is already enough. iDFITNESS is where you’ll feel it, live it, and strengthen it—one session, one move, one day at a time.
I’ve never felt more supported, and it’s been a key part of my success. If you’re looking for a place that genuinely wants to see you thrive in every aspect of your wellness, IDFitness is it! Highly recommend.
I’d been looking to join a local gym in Windsor for some time and after doing lots of research and seeing all the positive reviews, decided to give ID a try. I am so glad I did.
When I first walked in I was unfit, self-conscious, unfamiliar with gym equipment and my exercise clothes had seen better days. I started on their 8 week programme and now after only 3 months I barely recognise myself. The classes and equipment are varied, flexible and fun, with small group tailored PT sessions as well as larger classes. The environment is welcoming and clean, where everyone is treated with encouragement, kindness and respect regardless of ability, age or experience. Nick and his hand picked team are industry experts – highly professional and caring, listening to and positively challenging their members to help them achieve their health and fitness goals through building consistency, strength, technique and social connection.
I love coming here and have met some lovely people along the way too, which was an unexpected bonus. I look forward to continuing to train at ID, and feel excited about achieving my health and fitness goals with their support.
It also feels great to support an independent business.
Thank you x