Find Your True Line at iDFITNESS
The True Line Philosophy
Every person has a unique True Line.
At iDFITNESS, the mission is to guide people to that line, providing a pathway that enhances your day to day life. Instead of one-size-fits-all, iDFITNESS uses the True Line philosophy to develop strategies that align with your schedule, career, and personal challenges.
iDFITNESS is dedicated to helping individuals rediscover their True Line.
The authentic self that can get lost amid life’s pressures and expectations.
This philosophy is at the heart of iDFITNESS.
Our Story
Founded on the belief that everyone has a True Line, iDFITNESS was created to offer more than traditional fitness—it’s a journey back to who you really are before external pressures pulled you off course. iDFITNESS empowers us all to reconnect with our core identity while building the physical and mental resilience needed for modern life.
The Why
The belief behind our training systems are simple: When you look and feel like yourself, you perform better in the gym and beyond.
Your body isn’t just a shell; it’s a reminder of the inner strength, confidence, and clarity that comes from living in alignment with who you really are.
Your IDentity
Everyone’s True Line is unique. That’s why iDFITNESS is built for real people and real lifestyles—not for a single “ideal”. Each training session is about helping you feel proud of your journey at every stage. Being a part of iDFITNESS is your personal badge of honour and your reminder to keep showing up as your authentic self.
What iDFITNESS Stands For
Authenticity: Progress over perfection, individuality over imitation.
Community: Having shared values—so you know you’re not alone in the pursuit of your True Line.
Longevity: A life full of joy, love, laughs, strength & not just quick wins
Purpose: “make an effort” daily, to keep finding and following your True Line—inside and out
Find Your True Line at iDFITNESS. Who you are is more than enough—and we’re here to help you realise it every single day.
Every time you step into iDFITNESS, you’re not just coming in for training.
You’re backing yourself to keep making the effort, whilst reminding yourself and those around you that your True Line is worth chasing every day
I’ve never felt more supported, and it’s been a key part of my success. If you’re looking for a place that genuinely wants to see you thrive in every aspect of your wellness, IDFitness is it! Highly recommend.
I’d been looking to join a local gym in Windsor for some time and after doing lots of research and seeing all the positive reviews, decided to give ID a try. I am so glad I did.
When I first walked in I was unfit, self-conscious, unfamiliar with gym equipment and my exercise clothes had seen better days. I started on their 8 week programme and now after only 3 months I barely recognise myself. The classes and equipment are varied, flexible and fun, with small group tailored PT sessions as well as larger classes. The environment is welcoming and clean, where everyone is treated with encouragement, kindness and respect regardless of ability, age or experience. Nick and his hand picked team are industry experts – highly professional and caring, listening to and positively challenging their members to help them achieve their health and fitness goals through building consistency, strength, technique and social connection.
I love coming here and have met some lovely people along the way too, which was an unexpected bonus. I look forward to continuing to train at ID, and feel excited about achieving my health and fitness goals with their support.
It also feels great to support an independent business.
Thank you x