idfitness classes

Pulse

The iDFitness PULSE class is a dynamic HiiT-based circuit training session designed for participants of all fitness levels. This action-packed class focuses on delivering a full-body workout that combines high-intensity intervals with strength and conditioning exercises, ensuring an effective calorie-burning experience.

In PULSE, participants will engage in a variety of exercises that incorporate bodyweight movements, resistance training, and cardio bursts. The class is structured to keep the heart rate elevated while allowing for modifications, making it accessible for everyone, from beginners to advanced fitness enthusiasts.

Whether you’re looking to build strength, improve endurance, or simply enjoy an energising workout, the iDFitness PULSE class provides a supportive and motivating environment to help you achieve your fitness goals.

Get ready to sweat and feel accomplished as you push your limits in this invigorating session

Energise

The iDFitness ENERGISE class is an engaging HIIT-based circuit training session designed to challenge all fitness levels. This class incorporates a unique set-by-set scoring system that encourages individuals to push their limits and track their progress throughout the workout.
ENERGISE focuses on building aerobic capacity through a series of carefully structured exercises that blend strength and cardio components. Each session features moderate intensity intervals that allow participants to maintain a sustainable effort while still achieving significant fitness gains.
The scoring aspect of the class not only adds a competitive edge but also motivates participants to improve their performance with each session. By focusing on personal bests, individuals can see tangible results over time, making this class both rewarding and effective for enhancing overall endurance and strength. iDFitness ENERGISE class offers a supportive environment to help you achieve your fitness goals.

define

The iDFitness DEFINE class is an upper body-focused workout designed for participants of all fitness levels. This class utilises weight training principles to enhance technique, increase muscle mass, and ensure that participants feel a satisfying workout in their “T-shirt muscles.”

Throughout the session, participants will engage in a variety of targeted exercises that emphasise the shoulders, arms, chest, and back, using dumbbells, barbells, bodyweight and resistance bands to build strength and definition.

The class is structured to promote proper form and technique, allowing individuals to maximise their results.

With a supportive atmosphere and expert instruction, the iDFitness DEFINE class not only aims to tone and sculpt the upper body but also confidence among participants. Expect to leave feeling strong, accomplished, and ready to show off those hard-earned muscles!

lift & move

It will take the best bits of our Define class in isolating specific upper body muscles and includes cardio that isn’t of a high intensity, balanced with both upper and lower body exercises.
The focus is on technique and progression. 

You will engage in cardio exercises that elevate the heart rate without overwhelming the body (i.e. the central nervous system such as HiiT would do), complemented with strength training and flexibility/mobility. You’ll have the opportunity to push yourself if you choose to or train at a level that is reflective of how you feel at the end of a working week. 

myzone

Join us for an invigorating Myzone session designed to help you get fit, burn body fat, and enhance your heart and lung health. In this class, we focus on more than just pushing your limits. While high-intensity training has its benefits, we also emphasise the importance of lower heart rate zones. These zones are essential for promoting long-term health and well-being. Don’t forget to bring your Myzone belt! Let’s work together to achieve your fitness goals in a balanced and effective way!