Strength Training in Windsor & Waltham Cross
Looking for a top-rated strength training gym near Windsor or Waltham Cross?
iDFITNESS delivers expert-led small group personal training at both locations, with advanced equipment, dynamic classes, and supportive coaches ready to help you achieve your fitness goals. Whether you’re based in Windsor’s town centre or near Waltham Cross, our gyms offer tailored programmes for men, women, and all abilities.
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Our TRIAL FAQS
What’s the onboarding process?
Our onboarding and ongoing support is designed to set you up for health & fitness success with a personalised, supportive approach.
Here’s how we’ll guide you through your fitness transformation:
Pre-Arrival Preparation
- Welcome Email: Receive detailed information about your upcoming 21 day or 6 week programme
- Personal Trainer Introduction: Meet your dedicated coach who will support your journey
First Week Focus
- Settling in – helping build your training schedule
- Initial Training Sessions: 2-5 sessions with your coaching team depending on your goals
- Nutrition set up
- First Progress Check-In: end of week review of initial experiences
Ongoing Support
- Weekly progress tracking with your assigned coach
- Full nutrition coaching support depending on trial programme
- Helping you stay consistent
- Making sure you have everything you need and are having fun
Last week
Our recommendations on your ongoing membership
Planning for the future at iDFITNESS – taking you through the membership options
Your feedback and goal setting ongoing
What’s included in the 21 day trial?
UNLIMITED Group PT sessions and fitness classes
– On the hour scheduling
– Goal setting session
– Entry level nutrition set up
What’s included in the 6 week challenge?
UNLIMITED Group PT sessions and fitness classes
Assigned coach
Weekly check-ins
Body composition scans
Bespoke meal plans and nutrition coaching
What is small group personal training?
Small group personal training is a shared and effective fitness approach that combines the benefits of personalised coaching with the fun of a small community. In these sessions, our coaches work closely with a small group of members, tailoring workouts to individual needs while generating a supportive group dynamic. It’s a perfect blend of individualised coaching and the shared energy of a like-minded community, making fitness both effective and enjoyable with our iDFitness touch.
How do I book my sessions?
Simply navigate to our booking app or your fitness hub, where you can conveniently schedule your preferred time slots.
With our 45 minute booking and cancellation window, we’ve created a system that helps you turn up.
Our system uses “grace credits,” allowing you to book sessions for both your current active training month and the following month.
Once you join, we’ll help you get everything set up.
What happens after the trial programme?
Choose from our membership options designed to cater to your unique needs across our personal training, fitness classes and your results.
How to Get Started
Ready to train at iDFITNESS Windsor or Waltham Cross?
Book your free session, tour the facilities, and meet your coach.
Contact us today or visit your nearest gym to experience our results-driven approach first-hand.
We’re dedicated to building stronger, healthier communities in Windsor and Waltham Cross. Start your iDFITNESS journey today!
GET STARTED NOW
Pick a trial package that is right for you
21 Day
- UNLIMITED Group PT
- UNLIMITED Fitness Classes
- Onboarding
- Strategy session
- Body composition scan
£
199
one time payment
6 week challenge!
- UNLIMITED Group PT
- UNLIMITED Fitness Classes
- Assigned coach
- Weekly check-ins
- Onboarding
- Strategy session
- Full nutrition coaching
- Body composition scans
£
399
one time payment
1:1 exclusive
- Bespoke programming
- Exclusive 1:1 PT
- In-person
- Online
- Corporate
- Body composition scans
- Bespoke nutrition coaching
£
POR
Enquire to find out more.
Only available at Waltham Cross
I’ve never felt more supported, and it’s been a key part of my success. If you’re looking for a place that genuinely wants to see you thrive in every aspect of your wellness, IDFitness is it! Highly recommend.
I’d been looking to join a local gym in Windsor for some time and after doing lots of research and seeing all the positive reviews, decided to give ID a try. I am so glad I did.
When I first walked in I was unfit, self-conscious, unfamiliar with gym equipment and my exercise clothes had seen better days. I started on their 8 week programme and now after only 3 months I barely recognise myself. The classes and equipment are varied, flexible and fun, with small group tailored PT sessions as well as larger classes. The environment is welcoming and clean, where everyone is treated with encouragement, kindness and respect regardless of ability, age or experience. Nick and his hand picked team are industry experts – highly professional and caring, listening to and positively challenging their members to help them achieve their health and fitness goals through building consistency, strength, technique and social connection.
I love coming here and have met some lovely people along the way too, which was an unexpected bonus. I look forward to continuing to train at ID, and feel excited about achieving my health and fitness goals with their support.
It also feels great to support an independent business.
Thank you x