“NOT ALL GYMS ARE THE SAME”
Our TRIAL FAQS
What’s the onboarding process?
Our onboarding and ongoing support is designed to set you up for health & fitness success with a personalised, supportive approach.
Here’s how we’ll guide you through your fitness transformation:
Pre-Arrival Preparation
- Welcome Email: Receive detailed information about your upcoming 21 day or 60 day ultimate trial programme
- Personal Trainer Introduction: Meet your dedicated coach who will support your journey
- Initial Consultation Scheduling: Book your comprehensive fitness assessment
First Visit Breakdown
Step 1: Fitness Assessment
- 30-minute consultation
- Booking app set up and first session booking
- Body composition analysis
- Personal goal setting
Step 2: iDFITNESS Orientation
- Guided gym tour
- iDFITNESS rules and values
- Understanding facility layout and the trial offering you are about to start
First Week Focus
- Settling in – helping build your training schedule
- Initial Training Sessions: 2-5 sessions with your coaching team depending on your trial
- Nutrition set up
- First Progress Check-In: end of week review of initial experiences
Ongoing Support
- Weekly progress tracking with your assigned coach
- Full nutrition coaching support depending on trial programme
- Helping you stay consistent
- Making sure you have everything you need and are having fun
Last week
Our recommendations on your ongoing membership
Planning for the future at iDFITNESS – taking you through the membership options
Your feedback and goal setting ongoing
What’s included in the 21 day trial?
6 group personal training session – on the hour scheduling
Unlimited classes – they’re held at fixed times every week
Goal setting session
Basic nutrition set up
What’s included in the 60 day ultimate trial?
24 group personal training session
Unlimited fitness sessions
Assigned coach
Weekly check-ins
Body composition scans
Bespoke meal plans and nutrition coaching
iDFITNESS Hub app access
What is small group personal training?
Small group personal training is a shared and effective fitness approach that combines the benefits of personalised coaching with the fun of a small community. In these sessions, our coaches work closely with a small group of members, tailoring workouts to individual needs while generating a supportive group dynamic. It’s a perfect blend of individualised coaching and the shared energy of a like-minded community, making fitness both effective and enjoyable with our iDFitness touch.
How do I book my sessions?
Simply navigate to our booking app or your fitness hub, where you can conveniently schedule your preferred time slots.
With our 45 minute booking and cancellation window, we’ve created a system that helps you turn up.
Our system uses “grace credits,” allowing you to book sessions for both your current active training month and the following month.
Once you join, we’ll help you get everything set up.
What happens after the trial programme?
Choose from our 3 membership options designed to cater to your unique needs across our personal training, fitness classes and your results.
GET STARTED NOW
Pick a trial package that is right for you
21 Day
- 6 Personal Training Sessions
- Unlimited Fitness Classes
- Onboarding
- Strategy session
- Body composition scan
£
149
one time payment
60 day Ultimate
- 24 Personal Training Sessions
- Unlimited Fitness Classes
- Assigned coach
- Weekly check-ins
- Onboarding
- Strategy session
- Full nutrition coaching
- Body composition scans
- iDFITNESS Hub portal access
£
498
upfront payment
Can be paid in two instalments of £269
1:1 exclusive
- Bespoke programming
- Exclusive 1:1 PT
- In-person
- Online
- Corporate
- Body composition scans
- iDFITNESS Hub access
- Bespoke nutrition coaching
£
POR
Enquire to find out more
I’ve never felt more supported, and it’s been a key part of my success. If you’re looking for a place that genuinely wants to see you thrive in every aspect of your wellness, IDFitness is it! Highly recommend.
I’d been looking to join a local gym in Windsor for some time and after doing lots of research and seeing all the positive reviews, decided to give ID a try. I am so glad I did.
When I first walked in I was unfit, self-conscious, unfamiliar with gym equipment and my exercise clothes had seen better days. I started on their 8 week programme and now after only 3 months I barely recognise myself. The classes and equipment are varied, flexible and fun, with small group tailored PT sessions as well as larger classes. The environment is welcoming and clean, where everyone is treated with encouragement, kindness and respect regardless of ability, age or experience. Nick and his hand picked team are industry experts – highly professional and caring, listening to and positively challenging their members to help them achieve their health and fitness goals through building consistency, strength, technique and social connection.
I love coming here and have met some lovely people along the way too, which was an unexpected bonus. I look forward to continuing to train at ID, and feel excited about achieving my health and fitness goals with their support.
It also feels great to support an independent business.
Thank you x
iDFitness offers a mix of PT sessions and group classes, led by a team of welcoming and knowledgeable trainers. The small groups and planned sessions ensure the equipment you need to use is always available and the PTs are on hand to show you what to do, check your form and give you the necessary encouragement.
Beyond the gym sessions, you can gain access to dietary advice, plus there’s an InBody scanner, which you can use to track your body composition. You can also join in on social events and fitness holidays if you choose.
At this point I’ve been a member just over a year and feel significantly stronger than when I started. I love the mixture of interval cardio and resistance training, the latter of which becomes increasingly important as we age and was missing from my life before. Traditional gyms can be quite daunting, but the set up here is the opposite. All you need to do is book in and turn up. You’ll leave with a smile on your face having done a really efficient work-out.
Thank you Nick and team!