The Brand – the story – the journey

iDFitness Group

The brand – the story – the journey
(under development)

iDFITNESS

4 days ago

Key overview.
- Your upper body will be slightly leaning forward through hinging at your hips
- Upper body stability will be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow - same squeeze!
- get a nice circular movement through your hip
- try to not have your foot touch the floor as you perform the rotation
- Really focus on the upwards drive through your front leg
- Have the same focus on the way down to maintain muscular tension
- lift your foot off of the floor/platform before you perform the rotation back to the start position

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

4300

IDFitness Windsor

4 days ago

20

iDFITNESS

4 days ago

Get fit and strong with us this summer!

Join the iDFITNESS 6-Week Challenge and experience next-level coaching tailored to YOUR goals, body, and lifestyle.

The next intake is MAY 6TH.
£99 from every sale is being donated and split between the Alma Beacon shelter and Windsor food share.

✅ Individualised workouts & nutrition plans
✅ Flexible booking to fit your busy life
✅ Supportive community & expert trainers
✅ Track progress with cutting-edge tech

Whether you want to build strength, lose weight, or boost your energy, we’ve got you covered. Start your journey with us and feel stronger, healthier, and more confident.

Don’t wait— more information and payment link is in the bio.

#iDFITNESS

140

iDFITNESS

2 weeks ago

Key overview.
- Your upper body will be slightly leaning forward through hinging at your hips
- Upper body stability will be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow - same squeeze!
- Really focus on the upwards drive through your front leg
- Have the same focus on the way down to maintain muscular tension
- your non lifting leg will help you with balance as it extends outwards

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

1800

IDFitness Windsor

2 weeks ago

iDFITNESS is growing and we're looking for the next great person or our team
A bit about us...

🔥 Everything we offer is centred around first class hospitality, service and coaching

🔥 We want the right person for the role that aligns with our values as a business

🔥We have some exciting expansions coming and want you to grow with us.

We want to hear from you if:

✅ You’re hungry for learning and development
✅ You love getting stuck in and going the extra mile
✅ You’re a ‘people person’ that thrives in a diverse community
✅ You know how to have a laugh – and when to get your head down
✅ Being part of an industry-leading, high-performing team excites you
✅ You’re looking for a full-time, salaried position with competitive salary, paid holiday, and plenty of perks
✅ You have a CIMSPA/REPS Level 3 or equivalent (and some experience working in the industry)

🤝 We’re looking for great PEOPLE (not perfect COACHES) so don’t worry if you aren’t a superstar on the gym floor (yet)

A bit of a caveat...we DON’T want to hear from you if:

⚠️ Your ego is bigger than your biceps
⚠️ You’re dogmatic about technical perfection
⚠️ You can’t wait to ‘clock off’ at the end of your shift
⚠️ You (think you) know it all

Sound interesting?

Get in contact and send your CV to hello@id.fitness

Know someone that would love to join us? Share this post with them.
#windsor #berkshire #personaltrainer #jobopportunity #jobvacancy

10

iDFITNESS

2 weeks ago

iDFITNESS is growing, and we're looking for the next great person for our team
A bit about us...

🔥 Everything we offer is centred around first-class hospitality, service, and coaching

🔥 We want the right person for the role that aligns with our values as a business

🔥We have some exciting expansions coming and want you to grow with us.

We want to hear from you if:

✅ You’re hungry for learning and development
✅ You love getting stuck in and going the extra mile
✅ You’re a ‘people person’ that thrives in a diverse community
✅ You know how to have a laugh – and when to get your head down
✅ Being part of an industry-leading, high-performing team excites you
✅ You’re looking for a full-time, salaried position with a competitive salary, paid holiday, and plenty of perks
✅ You have a CIMSPA/REPS Level 3 or equivalent (and some experience working in the industry)

🤝 We’re looking for great PEOPLE (not perfect COACHES), so don’t worry if you aren’t a superstar on the gym floor (yet)

A bit of a caveat...we DON’T want to hear from you if:

⚠️ Your ego is bigger than your biceps
⚠️ You’re dogmatic about technical perfection
⚠️ You can’t wait to ‘clock off’ at the end of your shift
⚠️ You (think you) know it all

Sound interesting?

Get in contact and send your CV to hello@id.fitness

Know someone who would love to join us? Share this post with them.
#windsor #berkshire #personaltrainer #jobopportunity #jobvacancy

120

iDFITNESS

3 weeks ago

Key overview.
- Create muscular tension in your lower body and upper to keep you stable
- momentum comes from your feet moving step by step
- Squeeze your shoulder blades together and squeeze under your armpits to maximise upper body control
- Push your foot into the floor, squeeze your thigh to get your knee to extend and feel your glute muscles at the longest part of your stride. This timed together will give you a strong driving force.

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog #gym #subscribe #trending #online #onlinetrainer
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

900

iDFITNESS

4 weeks ago

Key overview.
- Your upper body will be slightly leaning forward through hinging at your hips
- Upper body stability will be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow - same squeeze!
- Pull your shoulder blades down and squeeze the lats to maintain upper body control
- Really focus on the upwards drive through your front leg
- Have the same focus on the way down to maintain muscular tension

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

3500

iDFITNESS

1 months ago

Key overview.
- Create muscular tension in your lower body to keep you stable
- You should feel a similar set up for a Romanian deadlift (RDL)
- As you pull the bar to your midsection, avoid your body from lifting up to a higher standing position.
- Keep your chest down as you pull up

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog #gym #subscribe #trending #online #onlinetrainer
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

1900