nutrition and training go hand in hand
Empower your journey to success by recognising the pivotal role of nutrition in achieving your desired results. Fuel your ambitions with the transformative impact of a well-balanced diet, propelling you towards unparalleled achievement
Embrace a lifestyle of vitality and longevity
Unlike fleeting fad diets or restrictive shake regimes, our approach focuses on providing sound nutrition advice and consistent monitoring. We empower you to cultivate healthy eating habits for the long term, ensuring that once you achieve peak fitness, maintaining it becomes a seamless and enduring journey
Unlock the secret to success: sustainability and accountability.
We believe in creating a nutrition plan that you can seamlessly integrate into your life. With our commitment to monitoring your progress and responsiveness to your feedback, trust us to fine-tune your plan, ensuring it evolves alongside your journey and keeps you steadfastly on the path to your goals.
InBody Scan
Each month, using our InBody device we’ll measure your body composition, which divides your weight into different components such as lean body mass and fat mass to assess health and nutrition
Weekly Check-in
At the initiation of your trial programme, we commit to weekly check-ins, a cornerstone of support propelling your journey forward with unwavering consistency. Together, we ensure not only your commitment but also the delivery of the targeted results you aspire to achieve.
Personalised nutrition journey
Embark on a personalised nutrition journey with our custom approach. While we begin with general advice, those seeking an extra edge can opt for a meticulously crafted diet plan, precisely tailored to your individual profile and aspirations
Private Members Area
Our treasure trove includes guidebooks packed with wisdom, recipes that redefine deliciousness, and an abundance of tools to supercharge your health journey. Elevate your nutrition game
Start your journey today
Seize the opportunity to transform your life and redefine your results at iDFitness – the sooner you embark on your personal training journey, the faster you’ll witness a remarkable upgrade in both your fitness outcomes and overall lifestyle