Start Your Journey at iD
Expert Coaching for Real Progress, Confidence, and Results
Personal training at iDFITNESS is more than a workout—it’s a partnership. Our certified and experienced coaches guide you with tailored plans, encouragement, and accountability so you progress at your pace, overcome obstacles, and achieve lasting transformation.
Why Choose Personal Training at iDFITNESS?
- Programs for all levels: from complete beginners to experienced athletes
- 1:1, duo, and small group PT options
- Bespoke training plans (strength, weight loss, functional movement, event prep, rehabilitation)
- Accountability, progress tracking, and mindset support
- Flexible scheduling—morning, evening, and weekend sessions
- Wellness guidance: nutrition, recovery, habit building
What To Expect
- Assigned iD coach for nutrition coaching & goal-setting
- Movement & InBody assessment
- Individualised programme design
- Progress reviews and ongoing support
Specialist Programmes and Services
- Weight Loss & Body Confidence
- Strength & Conditioning
- Rehabilitation/Post-injury Coaching
- Athlete Performance Plans
- Over 40s Fitness
- Event Training (race, wedding, etc.)
- Men’s and Women’s Specialist PT
Ready To Transform With Us?
Personal training with iDFITNESS means you don’t go it alone.
Book your first session or sign up to one of our strength kick-start packages and experience a new approach to fitness—tailored for you, in Windsor & surrounding areas, backed by results and intelligent training.