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6 WEEK CHALLENGE

iDFITNESS

5 days ago

Key overview.
- You can manipulate the contraction and feel into the lat by crunching down into the movement at the end point and also, by leaning into it
- Have the knee down of the arm you are pulling down

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https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

2710

iDFITNESS

2 weeks ago

Key overview.
- Your hips will remain in a tucked position throughout
- Keep the abs tight so that the distance from the top of your pelvis to your rib cage is as short as possible
- Aim not to sway side to side as you push up and lower yourself

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

3600

iDFITNESS

3 weeks ago

Key overview.
- Press your lower back into the floor and crunch your abs
- Upper body stability will be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow - same squeeze!
- Breath in as you take the arms/legs to their lengthened positions
- Breath out and contract the abs hard as you come back to your start position to switch the plate over
- You should never experience lower back discomfort - work into a range of movement that is suitable for your strength levels

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

3210

iDFITNESS

4 weeks ago

Key overview.
- Set your bench up in a position that when you start and end the reps, that it does not put your shoulders in an uncomfortable position
- Push your feet into the floor, bum into the crease of the bench and shoulder blades pulled down and squeezed back.
- doing this allows you to open and control the shoulder girdle to maximise the stretch and contraction of your pec (chest) muscles
- you can manipulate the rotation into your hands/arms to change the contraction into your chest

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

1800

iDFITNESS

1 months ago

Learn with us.
Key Overview:
- When the dumbbell is at the start position, have your shoulder blades pulled down so that you are in a stable position.
- Use your pecs as well as your front shoulder muscles to maintain the starting position
- Use your rear shoulder muscles to take your arms to the wide position (anterior delts will also be working)
- Push up and control down with the mid shoulder
- Pull your shoulder blade down as you bring the dumbbell down.

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog #gym #subscribe #trending
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

2700

iDFITNESS

1 months ago

Key overview.
- Your upper body will be slightly arched upwards
- Squeeze the muscles between your lower ribs to the top of your hips
- Push your forearm/hand into the floor to create a strong and supported shoulder joint
- there will be some movement into your upper body and hips - allow it and be nice and controlled throughout
- Keep the dumbbell close to your body as you transition from top to bottom
- Push the dumbbell nice and high at the top of the movement

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

200

iDFITNESS

2 months ago

Key overview.
- Your upper body will be slightly leaning forward through hinging at your hips
- Upper body stability will be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow - same squeeze!
- get a nice circular movement through your hip
- try to not have your foot touch the floor as you perform the rotation
- Really focus on the upwards drive through your front leg
- Have the same focus on the way down to maintain muscular tension
- lift your foot off of the floor/platform before you perform the rotation back to the start position

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

14700

iDFITNESS

2 months ago

Key overview.
- Your upper body will be slightly leaning forward through hinging at your hips
- Upper body stability will be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow - same squeeze!
- Really focus on the upwards drive through your front leg
- Have the same focus on the way down to maintain muscular tension
- your non lifting leg will help you with balance as it extends outwards

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

40220

iDFITNESS

2 months ago

Key overview.
- Create muscular tension in your lower body and upper to keep you stable
- momentum comes from your feet moving step by step
- Squeeze your shoulder blades together and squeeze under your armpits to maximise upper body control
- Push your foot into the floor, squeeze your thigh to get your knee to extend and feel your glute muscles at the longest part of your stride. This timed together will give you a strong driving force.

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog #gym #subscribe #trending #online #onlinetrainer
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

1100