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iDFITNESS

2 days ago

Key overview.
- keep your mind focussed on the contraction of the front shoulder muscles
- dumbbells in line with the top of your shoulders to start and finish a rep
- keep abs pulled in and glutes tight
- avoid leaning backwards. Maintain a mid section that is stable and under tension.
- Avoid swinging the dumbbells upwards. Use your shoulders to control the downward and upward phases

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog

https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

2000

iDFITNESS

3 days ago

5010

iDFITNESS

3 days ago

Today, we celebrate the incredible women who inspire, lead, and empower us.
💪🌟 At IDFitness, we're proud and humbled by our female members' support of one another. You're all legends.
You all make our community stronger.
Here's to breaking barriers, crushing goals, and lifting each other up – in the gym and beyond.
Happy International Women's Day! 🎉 #IDFitness #IWD2025 #WomenEmpowerment #FitnessForAll #windsor

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iDFITNESS

4 days ago

https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

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iDFITNESS

6 days ago

Key overview.
- Your upper body will be slightly leaning forward through hinging at your hips
- Upper body stability will be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow - same squeeze!
- If using dumbbells, pull your shoulder blades down and squeeze the lats to maintain upper body control
- Most of the movement is controlled through the front leg
- As you move, use the front leg to create upwards force and the rear leg to create forward momentum.

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

1100

iDFITNESS

3 weeks ago

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iDFITNESS

3 weeks ago

Today we turn 3 years old!
What a journey it has been so far.
A big shout out to the team, the members that started the journey from day one, the new members we welcome in 2025 and all the legends in-between.

What a place iDFITNESS has become over the first three years.
Here's to many more great sessions, laughs and continuing to have a great community.
We look forward to what our future brings!

#windsor #personaltraining #berkshire #idfitnesswindsor #windsorgym #fitnessjourney #gym

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IDFitness Windsor

4 weeks ago

It's all about the people at iD.
Individual journeys within a brilliant group training environment.
It's your time to join.
#windsor
#windsorgym #windsorberkshire #strength #personaltraining #personaltrainer #gym #fitness #health

20

iDFITNESS

4 weeks ago

It's all about the people at iD.
Individual journeys within a brilliant group training environment.
It's your time to join.
#windsor
#windsorgym #windsorberkshire #strength #personaltraining #personaltrainer #gym #fitness #health

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