Everything is covered

Strength training – flexibility – mobility – meal plans – accountability.
You just have to turn up.

iDFITNESS

5 days ago

Key Overview
- Use a dumbbell alignment that is suited for your start point of flexibility and mobility
- Add in specific mobility and flexibility work to upskill this lift
- The dumbbell (loading) position will want to pull you forward, be aware of this
- Allow yourself to perform your normal squat pattern. You may need time to groove this movement pattern so that your feet are properly planted on the floor and you feel comfortable.
- You still want to feel this in your mid thighs as you perform the squat
- If the pressure is in your knees and pushing on your toes, you need to shift your weight balance back so that the mid heel of your foot is pushed into the floor.

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

16

iDFITNESS

2 weeks ago

Key Overview
- Use a grip that is suited for your start point of flexibility and mobility
- Add in specific mobility and flexibility work to upskill this lift
- The bar (loading) position will want to pull you forward, be aware of this
- Allow yourself to perform your normal squat pattern. You may need time to groove this movement pattern so that your feet are properly planted on the floor and you feel comfortable.
- You still want to feel this in your mid thighs as you perform the squat
- If the pressure is in your knees and pushing on your toes, you need to shift your weight balance back so that the mid heel of your foot is pushed into the floor.

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

27

IDFitness Windsor

2 weeks ago

iDFITNESS Summer Games is Coming!

🗓️ July 19th
📍 The best place to be this summer...apart from being on holiday, beer garden, bbq in your garden etc......apart from those, definitely the best place to be!

We mix it up, come together and have a laugh.

Join us before the 19th and you can enjoy the fitness party!

Members.....bring a friend and tag those that you want to join you.
#windsor
#windsorberkshire
#windsorgym
#iDFITNESS #strength #health

11

iDFITNESS

2 weeks ago

iDFITNESS Summer Games is Coming!

🗓️ July 19th
📍 The best place to be this summer...apart from being on holiday, beer garden, bbq in your garden etc......apart from those, definitely the best place to be!

We mix it up, come together and have a laugh.

Join us before the 19th and you can enjoy the fitness party!

Members.....bring a friend and tag those that you want to join you.
#windsor
#windsorberkshire
#windsorgym
#iDFITNESS #strength #health

130

iDFITNESS

3 weeks ago

Key overview.
- Feel this movement in your obliques (side torso)
- The lead arm is the direction you are rotating
- Keep this arm nice and straight
- There will be slight rotations in your hips - you want a nice dynamic movement
- You want to control and keep tension in the rotations for your upper body

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

9

iDFITNESS

3 weeks ago

It is such a good feeling to get mobile and ready for your training sessions with us at #iDFITNESS

Reach out today to get started.
#windsor #windsorgym #berkshire #personaltraining #gym #berkshirefitness #groupexercise

130

IDFitness Windsor

3 weeks ago

20

IDFitness Windsor

3 weeks ago

Gents!

Get Strong
Get mobile
Feel great

Come down for a FREE taster PT session.
Feel free to bring a mate.
Bicep curls are more fun in a group ;)
DM us to get started.

#windsor #windsorgym ##windsorfitness #gym #personaltraining #health #fitness #Strong

30

iDFITNESS

3 weeks ago

Gents!

Get Strong
Get mobile
Feel great

Come down for a FREE taster PT session.
Feel free to bring a mate.
Bicep curls are more fun in a group ;)
DM us to get started.

#windsor #windsorgym ##windsorfitness #gym #personaltraining #health #fitness #Strong

30