What We Offer at iDFITNESS
Welcome to iDFITNESS—your destination for personalised, inclusive strength training.
When you’re training at our Windsor gym , you’ll join a supportive community led by professional coaches focused on your results, wellbeing, and confidence.
Core Services
Inclusive Strength Training for All Abilities
Our personal training gym delivers expert-led, tailored strength training in group and personal formats. Every session is adapted for your experience level and personal goals—whether you are just starting out, coming back from injury, or ready to level-up your lifting.
Programmes for Men, Women, and All Backgrounds
Our welcoming space is for everyone to train in, to benefit from professional support, and achieve meaningful progress—no matter your gender, age, or background.
Small Group – One-to-One – performance classes
Experience motivation, accountability, and expert guidance—whether in our signature small group sessions, bespoke one-to-one training or our performance classes with leading coaches.
Flexibility, Mobility & Wellness
Whole-person health approach, with programming that builds mobility, resilience, and injury prevention into your training journey.
Nutrition Coaching & Accountability
Nutrition plans, ongoing check-ins, and wellness support—so you achieve results inside and outside the gym
Why Choose iDFITNESS Windsor?
A consistent, personalised and intelligent approach
Leading results-based training and accountability systems
Expert coaching team passionate about your health and success
Friendly, community atmosphere unique to iDFITNESS
Getting Started
- Book your taster session or start one of our kick-start packages
- Meet your coach, see the facilities, discuss your goals
- Start your individualised training journey
