What We Offer at iDFITNESS Windsor & Waltham Cross
Welcome to iDFITNESS—your destination for personalised, inclusive strength training.
Whether you’re training at our Windsor or Waltham Cross gym, you’ll join a supportive community led by professional coaches focused on your results, wellbeing, and confidence.
Core Services
Inclusive Strength Training for All Abilities
Both gyms deliver expert-led, tailored strength training in group and personal formats. Every session is adapted for your experience level and personal goals—whether you are just starting out, coming back from injury, or ready to level-up your lifting.
Location-Specific Facilities.
Windsor: Central site with individualised group programming, flexible booking, and premium fitness equipment in a friendly local community.
Waltham Cross: New facilities bringing Windsor’s renowned approach—results-driven, highly supportive, and perfectly suited for all ages and abilities.
Programmes for Men, Women, and All Backgrounds
Our welcoming spaces invite everyone to train, benefit from professional support, and achieve meaningful progress—no matter your gender, age, or background.
Small Group & One-to-One Coaching
Experience motivation, accountability, and expert guidance—whether in our signature small group sessions or bespoke one-to-one training with leading coaches.
Flexibility, Mobility & Wellness
Both locations prioritise whole-person health, with programming that builds mobility, resilience, and injury prevention into your training journey.
Nutrition Coaching & Accountability
Nutrition plans, ongoing check-ins, and wellness support—so you achieve results inside and outside the gym
Why Choose iDFITNESS Windsor & Waltham Cross?
Consistent, personalised approach at both locations
Leading results-based training and accountability systems
Expert coaching team passionate about your health and success
Friendly, community atmosphere unique to iDFITNESS
Getting Started
- Book your FREE taster session at Windsor or Waltham Cross
- Meet your coach, see the facilities, discuss your goals
- Start your custom training journey—wherever suits you best
I’ve never felt more supported, and it’s been a key part of my success. If you’re looking for a place that genuinely wants to see you thrive in every aspect of your wellness, IDFitness is it! Highly recommend.
I’d been looking to join a local gym in Windsor for some time and after doing lots of research and seeing all the positive reviews, decided to give ID a try. I am so glad I did.
When I first walked in I was unfit, self-conscious, unfamiliar with gym equipment and my exercise clothes had seen better days. I started on their 8 week programme and now after only 3 months I barely recognise myself. The classes and equipment are varied, flexible and fun, with small group tailored PT sessions as well as larger classes. The environment is welcoming and clean, where everyone is treated with encouragement, kindness and respect regardless of ability, age or experience. Nick and his hand picked team are industry experts – highly professional and caring, listening to and positively challenging their members to help them achieve their health and fitness goals through building consistency, strength, technique and social connection.
I love coming here and have met some lovely people along the way too, which was an unexpected bonus. I look forward to continuing to train at ID, and feel excited about achieving my health and fitness goals with their support.
It also feels great to support an independent business.
Thank you x
