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Key overview.
– Your hips will be tucked under with your bum muscles (glutes) squeezed
– stability will be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow – same squeeze!
– Use a stance width that challenges your stability but doesn't lead to poor form – progress to a narrower stance as you get stronger
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https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Whether you’re chasing your first push-up or smashing your next personal best, iDFITNESS brings you expert-led classes, personalised nutrition plans, and cutting-edge tech to track every win. From high-energy HIIT sessions and full-body strength workouts to small group PT and team-building challenges, there’s something here for everyone—no matter your starting point
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https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Your upper body stability will be controlled by your glutes being squeezed towards each other
– Upper body stability will also be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow – same squeeze!
– You will be focussing the push through the front and middle parts of your shoulder muscles
– As you bring the dumbbells back to the start position you will be pulling your shoulder blades down – this will secure your shoulder girdle.
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https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– You can manipulate the contraction and feel into the lat by crunching down into the movement at the end point and also, by leaning into it
– Have the knee down of the arm you are pulling down
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https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Your hips will remain in a tucked position throughout
– Keep the abs tight so that the distance from the top of your pelvis to your rib cage is as short as possible
– Aim not to sway side to side as you push up and lower yourself
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https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Press your lower back into the floor and crunch your abs
– Upper body stability will be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow – same squeeze!
– Breath in as you take the arms/legs to their lengthened positions
– Breath out and contract the abs hard as you come back to your start position to switch the plate over
– You should never experience lower back discomfort – work into a range of movement that is suitable for your strength levels
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https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Set your bench up in a position that when you start and end the reps, that it does not put your shoulders in an uncomfortable position
– Push your feet into the floor, bum into the crease of the bench and shoulder blades pulled down and squeezed back.
– doing this allows you to open and control the shoulder girdle to maximise the stretch and contraction of your pec (chest) muscles
– you can manipulate the rotation into your hands/arms to change the contraction into your chest
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https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Learn with us.
Key Overview:
– When the dumbbell is at the start position, have your shoulder blades pulled down so that you are in a stable position.
– Use your pecs as well as your front shoulder muscles to maintain the starting position
– Use your rear shoulder muscles to take your arms to the wide position (anterior delts will also be working)
– Push up and control down with the mid shoulder
– Pull your shoulder blade down as you bring the dumbbell down.
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https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
I’ve never felt more supported, and it’s been a key part of my success. If you’re looking for a place that genuinely wants to see you thrive in every aspect of your wellness, IDFitness is it! Highly recommend.
I’d been looking to join a local gym in Windsor for some time and after doing lots of research and seeing all the positive reviews, decided to give ID a try. I am so glad I did.
When I first walked in I was unfit, self-conscious, unfamiliar with gym equipment and my exercise clothes had seen better days. I started on their 8 week programme and now after only 3 months I barely recognise myself. The classes and equipment are varied, flexible and fun, with small group tailored PT sessions as well as larger classes. The environment is welcoming and clean, where everyone is treated with encouragement, kindness and respect regardless of ability, age or experience. Nick and his hand picked team are industry experts – highly professional and caring, listening to and positively challenging their members to help them achieve their health and fitness goals through building consistency, strength, technique and social connection.
I love coming here and have met some lovely people along the way too, which was an unexpected bonus. I look forward to continuing to train at ID, and feel excited about achieving my health and fitness goals with their support.
It also feels great to support an independent business.
Thank you x
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Key overview.
– Feel this movement in your chest, supported by your triceps.
– Depress your shoulder blades and squeeze your upper back together throughout.
– Your chest will not relax at any point – keep it feeling strong and under tension.
– Contact points are your head, mid back, bum and feet.
– Keep an arch in your lower back.
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M …