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Key Overview
– Use a grip that is suited for your start point of flexibility and mobility
– Add in specific mobility and flexibility work to upskill this lift
– The bar (loading) position will want to pull you forward, be aware of this
– Allow yourself to perform your normal squat pattern. You may need time to groove this movement pattern so that your feet are properly planted on the floor and you feel comfortable.
– You still want to feel this in your mid thighs as you perform the squat
– If the pressure is in your knees and pushing on your toes, you need to shift your weight balance back so that the mid heel of your foot is pushed into the floor.
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Feel this movement in your obliques (side torso)
– The lead arm is the direction you are rotating
– Keep this arm nice and straight
– There will be slight rotations in your hips – you want a nice dynamic movement
– You want to control and keep tension in the rotations for your upper body
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Feel this movement in your chest, supported by your triceps.
– Depress your shoulder blades and squeeze your upper back together throughout.
– Your chest will not relax at any point – keep it feeling strong and under tension.
– Contact points are your head, mid back, bum and feet.
– Keep an arch in your lower back.
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Your hips will be tucked under with your bum muscles (glutes) squeezed
– stability will be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow – same squeeze!
– Use a stance width that challenges your stability but doesn't lead to poor form – progress to a narrower stance as you get stronger
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Whether you’re chasing your first push-up or smashing your next personal best, iDFITNESS brings you expert-led classes, personalised nutrition plans, and cutting-edge tech to track every win. From high-energy HIIT sessions and full-body strength workouts to small group PT and team-building challenges, there’s something here for everyone—no matter your starting point
#gymworkout #gym #motivation #shorts #viralshorts
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Your upper body stability will be controlled by your glutes being squeezed towards each other
– Upper body stability will also be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow – same squeeze!
– You will be focussing the push through the front and middle parts of your shoulder muscles
– As you bring the dumbbells back to the start position you will be pulling your shoulder blades down – this will secure your shoulder girdle.
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– You can manipulate the contraction and feel into the lat by crunching down into the movement at the end point and also, by leaning into it
– Have the knee down of the arm you are pulling down
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Your hips will remain in a tucked position throughout
– Keep the abs tight so that the distance from the top of your pelvis to your rib cage is as short as possible
– Aim not to sway side to side as you push up and lower yourself
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
I’ve never felt more supported, and it’s been a key part of my success. If you’re looking for a place that genuinely wants to see you thrive in every aspect of your wellness, IDFitness is it! Highly recommend.
I’d been looking to join a local gym in Windsor for some time and after doing lots of research and seeing all the positive reviews, decided to give ID a try. I am so glad I did.
When I first walked in I was unfit, self-conscious, unfamiliar with gym equipment and my exercise clothes had seen better days. I started on their 8 week programme and now after only 3 months I barely recognise myself. The classes and equipment are varied, flexible and fun, with small group tailored PT sessions as well as larger classes. The environment is welcoming and clean, where everyone is treated with encouragement, kindness and respect regardless of ability, age or experience. Nick and his hand picked team are industry experts – highly professional and caring, listening to and positively challenging their members to help them achieve their health and fitness goals through building consistency, strength, technique and social connection.
I love coming here and have met some lovely people along the way too, which was an unexpected bonus. I look forward to continuing to train at ID, and feel excited about achieving my health and fitness goals with their support.
It also feels great to support an independent business.
Thank you x
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Key Overview
– Use a dumbbell alignment that is suited for your start point of flexibility and mobility
– Add in specific mobility and flexibility work to upskill this lift
– The dumbbell (loading) position will want to pull you forward, be aware of this
– Allow yourself to perform your normal squat pattern. You may need time to groove this movement pattern so that your feet are properly planted on the floor and you feel comfortable.
– You still want to feel this in your mid thighs as you perform the squat
– If the pressure is in your knees and pushing on your toes, you need to shift your weight balance back so that the mid heel of your foot is pushed into the floor.
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M …