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Key overview.
– Your upper body will be slightly leaning forward through hinging at your hips
– Upper body stability will be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow – same squeeze!
– If using dumbbells, pull your shoulder blades down and squeeze the lats to maintain upper body control
– Most of the movement is controlled through the front leg
– As you move, use the front leg to create upwards force and the rear leg to create forward momentum.
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I’ve never felt more supported, and it’s been a key part of my success. If you’re looking for a place that genuinely wants to see you thrive in every aspect of your wellness, IDFitness is it! Highly recommend.
I’d been looking to join a local gym in Windsor for some time and after doing lots of research and seeing all the positive reviews, decided to give ID a try. I am so glad I did.
When I first walked in I was unfit, self-conscious, unfamiliar with gym equipment and my exercise clothes had seen better days. I started on their 8 week programme and now after only 3 months I barely recognise myself. The classes and equipment are varied, flexible and fun, with small group tailored PT sessions as well as larger classes. The environment is welcoming and clean, where everyone is treated with encouragement, kindness and respect regardless of ability, age or experience. Nick and his hand picked team are industry experts – highly professional and caring, listening to and positively challenging their members to help them achieve their health and fitness goals through building consistency, strength, technique and social connection.
I love coming here and have met some lovely people along the way too, which was an unexpected bonus. I look forward to continuing to train at ID, and feel excited about achieving my health and fitness goals with their support.
It also feels great to support an independent business.
Thank you x
iDFitness offers a mix of PT sessions and group classes, led by a team of welcoming and knowledgeable trainers. The small groups and planned sessions ensure the equipment you need to use is always available and the PTs are on hand to show you what to do, check your form and give you the necessary encouragement.
Beyond the gym sessions, you can gain access to dietary advice, plus there’s an InBody scanner, which you can use to track your body composition. You can also join in on social events and fitness holidays if you choose.
At this point I’ve been a member just over a year and feel significantly stronger than when I started. I love the mixture of interval cardio and resistance training, the latter of which becomes increasingly important as we age and was missing from my life before. Traditional gyms can be quite daunting, but the set up here is the opposite. All you need to do is book in and turn up. You’ll leave with a smile on your face having done a really efficient work-out.
Thank you Nick and team!
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Key overview.
– keep your mind focussed on the contraction of the front shoulder muscles
– dumbbells in line with the top of your shoulders to start and finish a rep
– keep abs pulled in and glutes tight
– avoid leaning backwards. Maintain a mid section that is stable and under tension.
– Avoid swinging the dumbbells upwards. Use your shoulders to control the downward and upward phases
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
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