Learn with us.
Watch our exercise tutorials
Join the iDFITNESS community.
Whether you’re connecting with us online or in our state-of-the-art facilities,
we’re committed to you.
Head over to our YouTube channel to check out our content.
Like and subscribe to keep up to date with latest content!
Come and train with us at iDFITNESS in Waltham cross
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
The win for the day was getting the new signage up!
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Discover the complete iDFITNESS clothing range—modern activewear designed for real performance and everyday style. From moisture-wicking t-shirts and seamless leggings to cosy hoodies and premium sweats, every piece delivers comfort, quality, and signature branding for your active lifestyle
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
In-person or online – we have you covered!
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
It's the feeling that you get when you are in the right place for you to train.
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Push the forearm into the bench all of the time
– This will help stability and creating full tension as you do the movement
– The pull is initiated with your back
– Learn to do the lift having a light grip so that you get used to focussing on the rear shoulder, mid back and lats to do the pull
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Your upper body will be slightly leaning forward
– to hit the chest, increase the lean forward and focus the squeeze into the chest muscles
– Control every part of the upwards and downwards movements to maintain muscular tension
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– You'll be feeling this stretch and squeeze under your arm pit line
– Allow your lats to stretch, to then allow a full range of movement in your shoulders
– You will have a slight fixed bend in your elbows throughout
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog #gym #subscribe #trending #online #onlinetrainer
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
I’ve never felt more supported, and it’s been a key part of my success. If you’re looking for a place that genuinely wants to see you thrive in every aspect of your wellness, IDFitness is it! Highly recommend.
I’d been looking to join a local gym in Windsor for some time and after doing lots of research and seeing all the positive reviews, decided to give ID a try. I am so glad I did.
When I first walked in I was unfit, self-conscious, unfamiliar with gym equipment and my exercise clothes had seen better days. I started on their 8 week programme and now after only 3 months I barely recognise myself. The classes and equipment are varied, flexible and fun, with small group tailored PT sessions as well as larger classes. The environment is welcoming and clean, where everyone is treated with encouragement, kindness and respect regardless of ability, age or experience. Nick and his hand picked team are industry experts – highly professional and caring, listening to and positively challenging their members to help them achieve their health and fitness goals through building consistency, strength, technique and social connection.
I love coming here and have met some lovely people along the way too, which was an unexpected bonus. I look forward to continuing to train at ID, and feel excited about achieving my health and fitness goals with their support.
It also feels great to support an independent business.
Thank you x
20 views
FIND YOUR PLACE.
Your gym should make you feel a part of it.
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M …