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Key Overview:
– When the dumbbell is at the start position, have your shoulder blades pulled down so that you are in a stable position.
– Use your pecs as well as your front shoulder muscles to maintain the starting position
– Use your rear shoulder muscles to take your arms to the wide position (anterior delts will also be working)
– Push up and control down with the mid shoulder
– Pull your shoulder blade down as you bring the dumbbell down.
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https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Your upper body will be slightly arched upwards
– Squeeze the muscles between your lower ribs to the top of your hips
– Push your forearm/hand into the floor to create a strong and supported shoulder joint
– there will be some movement into your upper body and hips – allow it and be nice and controlled throughout
– Keep the dumbbell close to your body as you transition from top to bottom
– Push the dumbbell nice and high at the top of the movement
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https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Your upper body will be slightly leaning forward through hinging at your hips
– Upper body stability will be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow – same squeeze!
– get a nice circular movement through your hip
– try to not have your foot touch the floor as you perform the rotation
– Really focus on the upwards drive through your front leg
– Have the same focus on the way down to maintain muscular tension
– lift your foot off of the floor/platform before you perform the rotation back to the start position
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Your upper body will be slightly leaning forward through hinging at your hips
– Upper body stability will be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow – same squeeze!
– Really focus on the upwards drive through your front leg
– Have the same focus on the way down to maintain muscular tension
– your non lifting leg will help you with balance as it extends outwards
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Create muscular tension in your lower body and upper to keep you stable
– momentum comes from your feet moving step by step
– Squeeze your shoulder blades together and squeeze under your armpits to maximise upper body control
– Push your foot into the floor, squeeze your thigh to get your knee to extend and feel your glute muscles at the longest part of your stride. This timed together will give you a strong driving force.
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https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Your upper body will be slightly leaning forward through hinging at your hips
– Upper body stability will be controlled by engaging your lower pelvic floor. It's the sensation of stopping yourself urinating mid flow – same squeeze!
– Pull your shoulder blades down and squeeze the lats to maintain upper body control
– Really focus on the upwards drive through your front leg
– Have the same focus on the way down to maintain muscular tension
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Key overview.
– Create muscular tension in your lower body to keep you stable
– You should feel a similar set up for a Romanian deadlift (RDL)
– As you pull the bar to your midsection, avoid your body from lifting up to a higher standing position.
– Keep your chest down as you pull up
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https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
Learn with us.
Key overview:
– squeeze your upper back together to create a platform for the barbell on your upper traps
– Pull the barbell down onto this muscular platform
– Trust that your calves are strong and possibly stronger than you think
– Drive upwards and get as high as possible whilst remaining in control
– You want to feel the bigger calf muscles pull upwards towards the back of your knee
– Lower under control with your heels gently coming back to the floor
Take your time to learn and ask professionals to help.
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https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M
I’ve never felt more supported, and it’s been a key part of my success. If you’re looking for a place that genuinely wants to see you thrive in every aspect of your wellness, IDFitness is it! Highly recommend.
I’d been looking to join a local gym in Windsor for some time and after doing lots of research and seeing all the positive reviews, decided to give ID a try. I am so glad I did.
When I first walked in I was unfit, self-conscious, unfamiliar with gym equipment and my exercise clothes had seen better days. I started on their 8 week programme and now after only 3 months I barely recognise myself. The classes and equipment are varied, flexible and fun, with small group tailored PT sessions as well as larger classes. The environment is welcoming and clean, where everyone is treated with encouragement, kindness and respect regardless of ability, age or experience. Nick and his hand picked team are industry experts – highly professional and caring, listening to and positively challenging their members to help them achieve their health and fitness goals through building consistency, strength, technique and social connection.
I love coming here and have met some lovely people along the way too, which was an unexpected bonus. I look forward to continuing to train at ID, and feel excited about achieving my health and fitness goals with their support.
It also feels great to support an independent business.
Thank you x
iDFitness offers a mix of PT sessions and group classes, led by a team of welcoming and knowledgeable trainers. The small groups and planned sessions ensure the equipment you need to use is always available and the PTs are on hand to show you what to do, check your form and give you the necessary encouragement.
Beyond the gym sessions, you can gain access to dietary advice, plus there’s an InBody scanner, which you can use to track your body composition. You can also join in on social events and fitness holidays if you choose.
At this point I’ve been a member just over a year and feel significantly stronger than when I started. I love the mixture of interval cardio and resistance training, the latter of which becomes increasingly important as we age and was missing from my life before. Traditional gyms can be quite daunting, but the set up here is the opposite. All you need to do is book in and turn up. You’ll leave with a smile on your face having done a really efficient work-out.
Thank you Nick and team!
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Key overview.
– Set your bench up in a position that when you start and end the reps, that it does not put your shoulders in an uncomfortable position
– Push your feet into the floor, bum into the crease of the bench and shoulder blades pulled down and squeezed back.
– doing this allows you to open and control the shoulder girdle to maximise the stretch and contraction of your pec (chest) muscles
– you can manipulate the rotation into your hands/arms to change the contraction into your chest
#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M …