The Brand – the story – the journey

iDFitness Group

The brand – the story – the journey
(under development)

iDFITNESS

4 days ago

800

IDFitness Windsor

4 days ago

00

IDFitness Windsor

5 days ago

00

iDFITNESS

1 weeks ago

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog #gym #subscribe #trending @iDFitness-group

https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

1500

iDFITNESS

1 weeks ago

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog #gym #subscribe #trending @iDFitness-group

https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

9600

iDFITNESS

2 weeks ago

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog #gym #subscribe #trending @iDFitness-group
https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

500

iDFITNESS

2 weeks ago

🔥 Ready to transform your fitness journey? #iDFITNESS in #Windsor is your ultimate personal training destination! 💪

Our expert coaches will help you crush your goals and become the strongest version of yourself. Located at 59a Trinity Pl, St. Leonards Rd - we're Windsor's premier fitness studio that gets REAL results!

#GetFit #WindsorFitness #PersonalTrainer #FitnessGoals #YQG #WorkoutMotivation #StrongerthanYesterday

Book your first session now - your body will thank you! 🏋️‍♀️

@idfitness | www.id.fitness

111

iDFITNESS

2 weeks ago

2025 is in full swing!

Don't wait for tomorrow - start today!
The most comprehensive personal training gym you will come across.
We have you covered for:
🟪 121 with Nick Collins
🟪 Elite coaching team
🟪 Group Personal training
🟪 Fitness classes
🟪 Full nutrition coaching
🟪 Integrated fitness technology for tracking your workouts, nutrition and body composition
🟪 On the hour training sessions with ultimate flexibility to help you turn up
🟪 Results and experience focussed programmes
🟨 A one of a kind member community that is inclusive, supportive and makes training a lot of fun

🔶 21 day trial
6 Group PT sessions
Unlimited classes

🔶60 day trial
24 Group PT sessions
Unlimited classes
Assigned coach
Weekly check-ins
Full nutrition set up and coaching
https://www.instagram.com/idfitnesshub/ access
Body composition scans

Enquire once you see this and we'll look forward to getting you started.

https://www.youtube.com/playlist?list=PLqfKhMsUH43LrUkl6IHjjJzwmtavXjB_M

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog #gym #subscribe #trending @iDFitness-group

1110

iDFITNESS

3 weeks ago

Key overview.
- Tuck your hips under
- shoulders in line with your fingertips
- keep abs pulled in and glutes tight
- avoid your hips dropping down as you move down. Maintain a mid section that is stable and under tension.
- as you move down, allow you elbows to bend, shoulders to open out, and squeeze your shoulder blades together.
- Push from your chest, assisted by the back of your arms.

#fitness #gym #exercise #strength #learning #health #personaltraining #flexibility #mobility #motivationfitness #motivation #personaltrainer #personalgrowth #health #mindset #tutorial #viralvideo #idfitness #idfitnesshub #education #vlog #gym #subscribe #trending #online #onlinetrainer @iDFitness-group

3410